How to get rid of endocrine disorders
 
Endocrine disorders is many people's troubles, you may situation is not serious, but he did not point to the sick, but from time to time some of the people can not stand the fault leakage also: occasionally take a few small Douzi, baffling and obesity, in the face of love enthusiasm fading…… it has not been more rampant before, think it……

     1 soybeans born is a woman friend

     Soybeans and soybean products containing a large number of phytoestrogens in the prevention of breast cancer play an important role, particularly soybeans, can change in hormone secretion. Clinical studies show that, soybeans and soybean products with estrogen balance in the role of estrogen in the low, soybeans or soybean products will increase it, but too much estrogen, soybeans or soybean products will enable it reduced.


     2 do not stay up late can not stay up late

     Insufficient sleep will lead to metabolic disorders. Often stay up late or not a person of normal daily routine not only old so rapidly that health will be seriously damaged, it can not stay up late to try other stay up late! Four hours of sleep per night or less than 4 hours, the body carbohydrate metabolism in the handling of problems can arise.

     To improve the quality of sleep, can go to bed before 2 - 3 hours for exercise, sleep will be stable. At the same time, in the nightcap of hot water for a shower or foam cup of hot milk is also good.

    3 I love Paocao

     Paocao is to maintain physical and mental balance One of the easiest ways, the use of high-temperature bath repeatedly, can promote blood vessel contraction and expansion. Paocao every three minutes, then rest for five minutes bathing, repeated three times, we can unknowingly consume a large amount of energy, the effect equivalent to jogging one kilometer. At the same time, Paocao can also promote horny old update, and maintain the skin smooth and meticulous.

     But heart bad people who have often not suitable for hot shower water, try the traditional health-care solutions - water Paojia enables microvascular foot expansion, and promote systemic blood circulation, at the same time to achieve fitness goals.

     Oil Paocao or Paojia, odd effect is good!

   4 anywhere to be a massage

     In the lymph and blood circulation patent, it will affect the body for the waste, toxins and other substances from the speed. Massage the right way to maintain the smooth blood circulation, speed up metabolism, body smooth handling of waste. From the peripheral limbs in the direction of cardiac massage can promote lymphatic and blood flow, muscle metabolism can even stronger, provide more cells to promote the metabolism of nutrients and oxygen to help burn fat while accelerating the discharge of waste. When watching television every day the way recreating Massage, easily can be more healthy.

    5 went to the health of blood donors

     Blood donation is not only good enough, can also greatly facilitate the ability of their metabolism, will not harm health, or maintain a healthy blood donors regularly one of the ways. Therefore, as long as their health, the blood donation conditions, and to fulfill their obligations it.

    6 eat less fast food, stay away from toxins

     Fast food is presented women - cardiovascular diseases and reproductive systems of the high incidence of tumors. Excessive intake of saturated fat will stimulate excessive secretion of estrogen, and fat in the steroids in the body can be converted into estrogen, promote breast cancer cell formation. Excessive intake of artificial hormones, excessive toxins will cause endocrine disorders. Use fewer plastic products (including fresh bag) containing microwave food, because easy overflow toxic substances.

    7 of the 1333 campaign law

     Enhance physical energy aerobic exercise at least three times a week to achieve each 30 minutes after exercise heart rate of 130 per minute under aerobic exercise can help health. Do not underestimate this short 30-minute exercise, in addition to its calorie consumption can help reduce weight, will be able to oxygen to the body parts to enhance metabolic rate, effective fat-burning, the effect can last for several hours. .

     Quickly lose no time to campaign excuses! Use every day of the rest time after lunch, walk around in the company to go to uniform speed walking, not necessarily justifiable emerge sweat, we can increase metabolism, help digestion, preventing constipation.