Spring health Recommend: Yanggan Hugan

       Although spring is the season of high incidence of liver disease, but also all of the innovation, vigorous season, the Ganqi also started strong, Pai Zhuoqi, Cheong blood, it is an opportune time to tone the liver. Therefore, the Chinese have "spring to Yanggan" said. Spring opened a year life cycle activities prelude to health should be the first Yanggan Hugan.
Add more water. Larger spring wind, dry weather, lack of water, people should drink plenty of water added humoral and enhance blood circulation, promoting metabolism. More water may also promote glands, particularly the digestive gland and pancreatic juice and bile secretion in order to facilitate digestion and absorption, and waste removal, reduction of toxic metabolites and liver damage.

Balanced diet. Gradually warmer spring weather, the time or yang, eating a light to moderate, suitable nutrient-rich, at the same time to maintain the balance in the food protein, carbohydrate, fat, vitamins, minerals, etc. to maintain the corresponding ratio. Avoid eating greasy, fried, spicy food, difficult to digest these foods, will add to the burden of gastrointestinal and liver. Do not over eating and drinking or hunger, hunger this uneven eating habits will cause abnormal secretion of digestive juice, resulting in liver function disorders. In addition, many fresh seasonal fresh melons and a large number of fresh spring vegetables, melons and other fruits have listed, a reasonable choice for people, balanced with providing the best conditions. Baogan Yanggan green food is the best choice for fresh vegetables, can be eaten raw, can be soup, a daily exchange of food. Fried vegetables should not be excessively long hours, to prevent nutritional material damage. Too busy to Ganqi, should eat liver is the role of Chinese food, such as fresh celery to Zhuyu or Jiashi clothes, chrysanthemums and Drinks; liver blood shortage regular flu dizziness, head Shibuya, fatigue, and can be more Longan eat porridge, Chinese wolfberry chicken soup, such as liver. Sheng spring Ganqi easily affect the spleen and stomach, and should be appropriate to eat some food taste sweet dishes, such as regular rice porridge, Chinese cabbage, such as jujube.

Ease of mind. Yanggan spring, the first is to maintain the mood relaxed. People often say "Huoda liver injury" and "liver injury", "too hepatitis Wang," In fact, all over the emotions that will stimulate the five internal organs of balance and co-ordinate the relationship between the gas has been damaged. Element spring and liver match, the Chinese medicine for liver firmness Zaoji than the "general" Hi, up, ease bogey suppressed, it can be reached Ganqi of the hearts of Yu Shu, gas, blood running smooth, angry angry easily lead stasis of blood from liver disease. Therefore, I am afraid spring Ganqi depression, people who light neurasthenia, endocrine disorder, may be caused by heavy mental disorders, hypertension, cardiovascular disease, and greatly reduce the body's immune capacity. To liver strong, first of all, we should pay attention to emotional health, the Institute of anger, should make every effort to achieve calm, optimistic, cheerful, so that hepatitis extinguished Ganqi normal Melhado, Shun tune. If the violation of this law of nature, it will hurt Ganqi, the long, easily lead to liver disease.

Regular exercise. Spring is an excellent initiative things season, is the golden season of physical exercise. Recommended that people have walked into nature, and absorb as much of the flavor of spring, physical activities to help Ganqi Melhado, the life of gas from the winter hidden under freed from the state, Tugunaxin, revitalized. Carried out in the spring season for outdoor activities, such as, Walking, Ta-Qing, playing, playing Taijiquan, kite-flying, and so on, so that the body can usually blood, and promote Tugunaxin, keep fit, and builds character and can Yanggan to Hugan health purposes.