Eat onions can protect heart

     According to nutritionists, certain foods contain certain "special element", the intake of these nutrients, can be special health effects, physical fitness is a "shortcut."

     Cystine hairdressing

     Cystine in the sulfur and vitamin C is an integral part of the hair, the main role is to maintain the radiant hair. Amino acids in beef and mutton, chicken, fish, dairy products and high-protein food, such as bean sprouts rich in content. If the consumption of these foods at the same time, then eat some fresh fruit and vegetables, such as kiwi fruit, green peppers, cabbage, and so on, to cystine can play a greater role.

     Polysaccharide enhance immunity

     Here refers to the plant polysaccharides, such as Chinese wolfberry polysaccharide, lentinan, black fungus polysaccharide, kelp polysaccharide, a two-way regulating physiological rhythm function. To Lentinan example, it can enhance immunity, significant anti-tumor effects; Again Lycium barbarum polysaccharide, in hypoglycemic and hypolipidemic and anti-fatigue tremendous contribution. Therefore, more edible mushrooms, black fungus, kelp and other food, access to rich polysaccharides, to enhance the capacity of human disease.

     Resistant starch diet

     The so-called resistant starch, World FAO experts is the definition of "not healthy intestinal absorption of starch and its degradation product," it can regulate blood glucose and cholesterol, promoting intestinal toxins from the decomposition and, therefore, prevent diabetes, heart disease and the effectiveness of colorectal cancer. In addition, there are full abdominal resistant starch, can be controlled appetite received slimming effect. Foreign experts detection, bananas, potatoes, macaroni, peas, beans film, corn, flour and other food contain more resistant starch, are available.

     Flavonoids care of the heart

     Flavonoids are a class of plant pigments collectively for the Central ternary compounds, with the effectiveness of the protection of the heart. American medical experts of the University of Wisconsin disclosure: First flavonoid antioxidants can be used to prevent bonding of oxygen and low-density lipoprotein; Second, as platelet inhibitors, reduce platelet stickiness. Test showed that long-term eating flavonoid-rich foods people, the risk of suffering from heart disease can be reduced by half. Onions, tea, apples, grapes and other flavonoid-rich, the elderly not to overlook these foods.

     Resveratrol Jiangzhi

     Resveratrol is in the solar ultraviolet radiation grapes under a phytoalexin, scientists found, it has antibacterial, anti-cancer, anti-thrombotic, anti-hyperlipidemia, anti-lipid peroxidation, and other biological activity, helps the body to resist heart disease, prostate cancer and endometrial cancer tremendous contribution. In addition to wines and rich content of raisins, peanuts also contain resveratrol "rich."

     Glutathione anti-aging

     Glutathione from glutamic acid, cysteine and glycine composition, is a strong antioxidant, and enhance the body's immune function, Anti-aging and anti-cancer effects. Cabbage, garlic, onion in the glutathione content is quite rich.

     Vitamin C is full of vitality to the brain

     The latest research shows that vitamin C can enhance human intelligence, improve your child's IQ, the brain cells metabolism of great significance. We need the body of vitamin C regularly updated, in order to maintain the vitality of the brain, it was tied to the need of such vitamin-rich foods, such as vegetables (broccoli, sweet pepper, Chinese cabbage, carvone) and fruit (lemon, kiwi fruit, strawberries, grapefruit and citrus).